The recommended minimum 2 – 3 hours per week including one live event (or replay) and additional contemplation time on the topics discussed during the call.
You decide how much time each week you want to spend watching the call videos, and working on the provided assignments. You can move through this material at your own pace throughout the live retreat, and beyond!
For the best benefits, I recommend to make sure to incorporate some time right after the calls for integration. We will go deep and it can shuffle, move and touch some things. Also, allow yourself extra space to ground and open yourself to go within before every live call. Those who know me, know that I like to go deep but it’s your responsibility to get ready for that.