Nervous system capacity program
You ready!
Ready to claim your power, collect that dispersed energy, go to the next level, grow, expand, build your business, yourself and the life you desire…
But you also want to do it differently:
Not from pushing through your boundaries and burnout but from aligned, easeful, steady, and pleasurable place.
Not from the charge and triggers but from rooted centeredness, from your true energetic frequency instead of your nervous system coping strategies and dysregulation.
Not from trying to hide & protect yourself because you can’t take more but to be able to hold and handle your growth edges, being able to know how to really manage your growing pains, boundaries, recognize the charge in your body and regulate yourself.
When things don’t go right, respond to it not from tough in it up, putting armours and hardening kind of resilience but that tender, softening resilience because you know you can handle it, you don’t need to keep it stored in your body and live in an internal war zone but you are able to release it and calm back to ease, calmness & safety.
Not from a place of pressure and pushing but learning to listen to your body, be in loving relationship with it and do it in pace of your own body rhythm, readiness and capacity.
You came into the right place!
I invite you to an educational program to understand the foundations about our nervous system capacity, how it works, affects everything and is the core for our feeling of safety.
How it works, how it influences literally everything and how to increase this capacity, so you could hold more of your business, your growth, you challenges and life.
Practising how to regulate my nervous system, navigate my nervous system edges, and find the safety during biggest nervous system charges was foundationally shifting how I show up in life and my business. If I would have to advice which capacity to start with from all the capacities I am focusing on, it would be this one!
Your nervous system is probably the core and essential capacity, it’s your key guardian for embodiment and navigating through life!
What is nervous system capacity?
It’s not about trying always be at peace all the time, it’s not about not having difficult situations anymore. It’s a capacity to regulate your nervous system towards a bigger flexibility of holding both ends & all spectrum that’s available to you: pleasure, ease, safety, peace and also pain, contraction, limits & triggers.
But maybe you are not workaholic and that super busy person trying to build perfect life and perfect self? Maybe you are just hiding under flight response to regulate yourself and to avoid feeling what needs to be felt or being with your pain? Maybe you are not overachiever or being a strong person who has a warrior spirit constantly, maybe it is just functioning from a fight response because you actually don’t feel safe to be vulnerable and relaxed?
Maybe you are not lazy, procrastinating “couch potato” and maybe that judgement is not needed for not being able to move into action and to get anything done? Maybe your body is just overwhelmed and triggered into the nervous system’s freeze response?
Maybe your mission to help people, putting other people needs first on the cost of draining yourself is not who you actually are? Maybe you are just not aware you are functioning from a chronic fawning response?
This program will include:
- 5 modules with 90 min recorded sessions.
- Additional practical exercises, assignments, materials, tools and recorded tracks to go deeper on each topic.
Dates and Modules
Module 1.
How our nervous system work & 4Fs response (Fight, flight, freeze and fawn).
Module 2.
Triggers, over-couplings & dealing with a charge.
Module 3.
Nervous system co-regulation & dysregulation.
Module 4.
Different somatic practices for nervous system available in the market. LIVE example of somatic experience integration.
Module 5.
Nervous system CAPACITY, boundaries and finding safety.
Gain awareness how your nervous system works, learn to recognize what your body communicates to you all the time and how to increase your capacity to receive, handle and manage more.
Yes, I want to register and join!
Here are some options for financial energetic exchange:
Please note that all sales are final. No refunds will be available once you make your purchase and register.
After payment, you will receive a welcome email. And also you will be asked to create the password for a Thinkific account (e-mail will be used the same which you put for the billing). Thinkific is a portal where all of your content for the Nervous System Program will be shared.
I also accept crypto currencies. Contact support@beta.elairaflow.com and we will arrange that.